Chill Out, Tune Up
Slow Down to Speed Up
Mindfulness is a game changer for relationships, productivity and self awareness.
Overview
The working world is getting faster and faster and we try to keep pace with it, never slowing down and taking a moment. This Skill Bite explores the importance of mindfulness, the neuroscience behind it and why it is so good to take a few minutes a day to sit, slow down and breath ...
What participants will gain.
- Know what mindfulness is
- Learn a technique for practicing mindfulness
- Acquire knowledge of the neuroscience behind mindfulness and the impact on their brain of a regular mindfulness practice
