Bouncing Back

Personal Resilience

You don't need to tough it out but learn to roll with what happens. Learn how with these key factors.


Personal resilience is a quality we must all cultivate in our modern business world: it comprises 3 foundational habits of health and wellness and 4 perspectives or behaviours. This Skill Bite will help you investigate where your resilience is robust and effective and how you can build up your resilience muscles to address any gaps.

What participants will gain.

  • Learn what factors contribute to being resilient
  • Understand why resilience matters
  • Learn how their self-talk impacts them
  • Action plan how they can be more resilient