Chill Out, Tune Up

Slow Down to Speed Up

Mindfulness is a game changer for relationships, productivity and self awareness.


The working world is getting faster and faster and we try to keep pace with it, never slowing down and taking a moment. This Skill Bite explores the importance of mindfulness, the neuroscience behind it and why it is so good to take a few minutes a day to sit, slow down and breath ...

What participants will gain.

  • Know what mindfulness is
  • Learn a technique for practicing mindfulness
  • Acquire knowledge of the neuroscience behind mindfulness and the impact on their brain of a regular mindfulness practice