Does one or both of the following scenarios sound familiar to you:

You have had a great night’s rest, are feeling refreshed, and are starting the next day full of enthusiasm and energy.

You have had a bad night because you did not sleep well or frequently woke up because a previous or upcoming project was on your mind.

Most of us experience both over time. We need to take care to embed individual routines into our days or evenings that enable us to sleep well. Having a good night’s sleep hugely effects how we turn up as a person and a leader and impacts those around us that we care for.